Stop Drinking Alcohol Today

Having a recovery coach or sponsor is essential because he or she will offer you trustworthy advice and help keep you on track. Let your friends and family know that you want to quit alcohol. This is vital so that they will be prepared to help, which may even include helping to reduce or eliminate your drinking triggers.

Research shows that most people who have heavy alcohol use, even those with alcohol use disorder, can either cut back significantly or quit. Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare. AddictionResource fact-checks all the information before publishing and uses only credible and trusted sources when citing any medical data. The Verified badge on our articles is a trusted sign of the most comprehensive scientifically-based medical content. Try to cope emotionally and physically without alcohol.

first step to stop drinking

Follow the Facebook group for weekly live Q&As with the author. This method seeks to undo all of the brainwashing you’ve been exposed to about alcohol. Promises to help you quit – without the need for willpower! After many months of Sober living houses excess maybe you’ve decided enough is enough – and now you’re wondering how to stop drinking alcohol? And if it didn’t scare you, it certainly scared someone you love. Sometimes, scaring yourself can help you say no to drinking.

And you don’t have to wait until you hit rock bottom; you can make a change at any time. Almost everyone who struggles to quit drinking requires some form of peer support. As with any goal, quitting alcohol is easier if you have friends and family members supporting you. They can encourage you to stay sober and help you find other healthy ways to have fun. For many people, it’s difficult to quit drinking alcohol. The substance can be physically and psychologically addictive.

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No doctor will be able to pinpoint exactly how long it takes for the benefits to be felt. Some people report positive effects after as little as a week, but some people say that it was almost six months before they started feeling like themselves again.

If you are at risk, you will likely need to be under medical care while you first step to stop drinking stop drinking. Discuss this with your provider or alcohol counselor.

During this time, she was also diagnosed with breast cancer – something she’s sure would’ve had her reaching for the wine even more frequently if she hadn’t already quit. There are loads of great books out there offering advice on how to stop drinking.

  • It focuses on the situations and feelings that lead a person to drink.
  • Let friends and family members know you’re cutting back on alcohol intake.
  • Talk to your doctor to see of one of those might be right for you.
  • Don’t make it easier for your loved one to abuse alcohol by lying to protect them from the consequences of their drinking.
  • That can be an effective option, but if it doesn’t appeal to you there are many alternatives.
  • The urge to knock back a drink is often strongest when remembering a happy time involving alcohol.

The hardest part of getting sober is not the actual quitting or even the withdrawal symptoms during rehab; it’s admitting there is a problem and attempting to do something about it. For many people who are struggling with alcohol abuse, denial is a substantial part of the addiction. If you’re ready to quit drinking alcohol, but unsure where to find help, Ria Health may have a solution that works for you. Our program offers access to expert medical advice, prescription medications, recovery coaches, online support groups, and digital tracking tools, all through your smartphone.

Handling Setbacks In Your Recovery

And on the subject of digital tools, there are now many apps that can help you monitor or manage your quitting process. These include drink trackers, daily reminders, and even bluetooth breathalyzers that record your blood alcohol content. Finally, online communities are springing up that make it possible to socialize with others who are quitting, exchange support, and even build a new community.

first step to stop drinking

It’s helpful to continue attending Al-Anon meetings, to learn to differentiate between your issues and your loved one’s issues, and take responsibility only for your own. And don’t forget to practice self-care—your physical and mental health matter, too. In fact, studies show that CRAFT interventions have a success rate ranging from 64% to 74% when it comes to getting a loved one with a substance use disorder into treatment. Let your family member know you want to support them in stopping. Above all, getting informed helps you see that your loved one is sick and suffering, not trying to hurt you. It doesn’t just affect the person with the alcohol use disorder .

But it’s important to remember that you’re not alone. At Future Recovery Healthcare, we’re committed to helping you through this journey. Kindling is closely associated with cases of withdrawal that induce seizures. Seizures are more common in cases of withdrawal where there have been several prior attempts at detox. This excessively intense response is believed to be a result of brain damage caused during withdrawals. Taking part in meaningful daily activities and having the independence, income, and resources to participate in society.

A professionally-conducted intervention session will have a much higher success rate than an amateur-led one. Your place of work, which may have an employee assistance program . An EAP can help employees with personal issues such as alcohol use. Talk with someone you trust when you have the urge to drink.

One Thought On 9 Tips For Quitting Alcohol: Key Strategies For Kicking The Habit

I already feel so so much better – I would thoroughly recommend his course. Craig is the author of several bestselling addiction recovery books such as Alcohol Lied to Me and The Alcohol Illusion. For most their drinking is not the real problem; it’s just a symptom of a bigger problem.

first step to stop drinking

Ria Health offers treatment for alcohol addiction via telemedicine. Our program includes medication for alcoholism, recovery coaching, online support groups, medical consultation, and digital tools to track your Sober companion progress. The whole process is flexible, and can be conducted from the comfort of home. If you’re ready to change your relationship with alcohol, get in touch with us today, or learn more about how it works.

Step 10: Support Matters

So it’s important that we use the lessons we learned and seek help when necessary. Quitting Addiction alcohol is much easier if you have supportive friends, family, allies, or coaches.

If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy. Partial hospitalizationis for people who require ongoing medical monitoring but have a stable living situation. These treatment programs usually meet at the hospital for 3-5 days a week, 4-6 hours per day. Some people are able to stop drinking on their own or with the help of a 12-step program or other support group .

first step to stop drinking

When you first stop drinking, write these goals down and carry them with you as a reminder. If it’s been a month since your last drink, buy yourself a nice dinner, or a new piece of clothing.

Types Of Therapy: What Is The Best Alcoholic Counseling?

If you aren’t physically addicted to alcohol, you can usually quit drinking with the help of friends or self-help tools. If you’re trying to overcome alcoholism, you’ll need counseling or rehab to help you quit. Therapy with family members or partners can be more effective at ending drinking than individual therapy. Both alcohol abuse and the recovery process affect the people around you. Counseling can help you all support each other better. Then tapering may be a helpful process, particularly if you don’t have the time or resources to enter an inpatient detox unit. Having backup support from friends or family can be crucial during this time, in case withdrawal symptoms become serious enough to require medical attention.

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